Holistic Coaching and Mentorship

If you’re feeling called to deeper support, I offer mentoring and coaching for those navigating chronic illness through a root-based, mind–body, and holistic approach to healing. You don’t have to figure this out alone. I’m here to help you move through this journey with a sense of safety, compassion, and the same grounded guidance that supported me in reclaiming my health.

Please note: I am not a medical doctor, and this coaching is not a substitute for medical advice, diagnosis, or treatment. This work is educational and supportive in nature and is designed to complement — not replace — care from licensed healthcare providers.

This space is for individuals who are open to exploring a mind–body, nervous system–focused and somatic-based approach to healing. It may not be the right fit for those looking solely for medical treatment plans, quick fixes, or crisis support.

If this resonates with you, I would be honored to connect. 🤍

Our work may include:

Nervous system regulation, embodied awareness/somatic practices
Compassionate trauma processing
Brain retraining guidance
Shifting your relationship to symptoms
Gradual expansion into life and activity
Ongoing support from someone who understands this journey from the inside

We’ll start with a free 15-minute introductory call to explore your needs and ensure we’re a good fit. Ongoing sessions are available as 30-minute ($45) phone calls or 60-minute ($75) Zoom meetings. After each session, you’ll receive a personalized email summarizing what we explored, along with guided next steps and practical suggestions to support your continued progress between sessions.