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Hi! I'm Zoey.
I'm passionate about sharing insights that have contributed to my personal health & healing journey. This is a space to share my dedication for holistic, somatic, root-based healing from chronic illness.
And here's an incredible analogy about PEM or having an "Adjustment Period" that I want to share. So it's a lot like being caught in a rip tide. When it comes on, it's like a current that pulls your body out to sea, you're so scared, you'll want to fight it with everything you have-- but that's when you get tired, overwhelmed and pulled under. But if you can surrender, float and ride the rip current, even though it's terrifying, it will eventually release you. And then you can swim back to shore.
My own health journey and healing techniques are built on the idea that this illness doesn't come to drown you, it comes to teach you. Keeping yourself calm throughout the unpredictable behaviors of the storm, the ripe tides and learning to float is the foundation of navigating these waters.
My posts are to inspire others on their ME/CFS healing and recovery journey. Sending so much love!
- Zoey
"It feels scary because it's unfamiliar, not because you're incapable."
Read it again.
Meet Zoey:
Before my illness changed everything about my life in early 2024, I was an avid runner and traveler, successful business owner and a deeply passionate lover of life and people.
From being bed-bound with chronic fatigue and pain with multiple diagnoses such as ME/CFS, POTS, Firbromyalgia and Intercystal Cystitis... to now back to living life and traveling. I've come so far. Now, I want to do my part in sharing what changed things for me so that I can help others.
Read more about my story!
Latest Blog Posts
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