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Welcome! I'm Zoey.
I’m passionate about sharing the tools and insights that have shaped my ME/CFS healing journey.
This is a space devoted to holistic, somatic, root-based healing from chronic illness. A space where I hope to inspire you on your recovery journey.
Here's an incredible analogy about PEM or having an "Adjustment Period" that I want to share. So it's a lot like being caught in a rip tide. When it comes on, it's like a current that pulls your body out to sea, you're so scared, you'll want to fight it with everything you have-- but that's when you get tired, overwhelmed and pulled under. But if you can surrender, float and ride the rip current, even though it's terrifying, it will eventually release you. And then you can swim back to shore.
My own health journey and healing techniques are built on the idea that this illness doesn't come to drown you, it comes to teach you. Keeping yourself calm throughout the unpredictable behaviors of the storm, the rip tides and learning to float is the foundation of navigating these waters.
"It feels scary because it's unfamiliar, not because you're incapable."
Read it again.
Meet Zoey
I'm 30 years old and live in South Carolina. Before illness changed everything in early 2024, I was an avid runner, world traveler, successful business owner, and someone deeply in love with life and people. Then my world became very small.
I went from constant movement to being bed-bound with chronic fatigue and pain — navigating diagnoses like ME/CFS, POTS, Fibromyalgia, and Interstitial Cystitis. My body felt like it was broken. But thankfully, this is not where my story ends.
Today, I’m back to living, traveling, and rebuilding a life that once felt impossible. The journey wasn’t linear, quick, or conventional — but it transformed me.
Now, I feel called to share what shifted things for me. Not as a promise of a miracle cure, but as an offering of hope, perspective, and the root-based, somatic healing approaches that helped me reclaim my life. If my story can light the path for even one person, it’s worth sharing.
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